Author Archives for Meredith Ross

Healthy Butterfingers by Samah Dada

February 24, 20217:00 am Published by Comments Off on Healthy Butterfingers by Samah Dada

Healthy Butterfingers by Samah Dada In celebration of our 25th Birthday virtual event on March 25, recipe developer and wellness


25th Birthday Speaker Series

Sports and Leadership with Nneka Ogwumike

February 19, 20217:00 am Published by Comments Off on Sports and Leadership with Nneka Ogwumike

Sports and Leadership with Nneka Ogwumike Did you know that participating in sports and cultivating confidence to be a leader


25th Birthday Speaker Series

DIY Headbands Inspired by Jess Ekstrom

February 12, 20217:00 am Published by Comments Off on DIY Headbands Inspired by Jess Ekstrom

DIY Headbands Inspired by Jess Ekstrom Former Girls on the Run participant Jess Ekstrom started Headbands of Hope out of


25th Birthday Speaker Series

Women Who Wow Us: Vanessa Fraser

January 29, 20217:00 am Published by Comments Off on Women Who Wow Us: Vanessa Fraser

Women Who Wow Us: Vanessa Fraser Vanessa Fraser is a professional distance runner with Bowerman Track Club. She participated in


New Year’s Activity Challenge

January 8, 20217:00 am Published by Comments Off on New Year’s Activity Challenge

New Year’s Activity Challenge Get ready to start off the new year strong with an exclusive activity challenge! The foundation


GOTR water bottle

6 Easy Ways To Drink More Water

December 30, 20207:00 am Published by Comments Off on 6 Easy Ways To Drink More Water

6 Easy Ways To Drink More Water Drinking enough water every day is an essential part of human health, making


GOTR girls at practice in Charlotte

How to Practice Gratitude

December 2, 20207:00 am Published by Comments Off on How to Practice Gratitude

How to Practice Gratitude Saying “thanks” is an important part of being human but sometimes it can be tough to


Two GOTR girls running

Teaching Gratitude Without Comparison

November 23, 202012:17 pm Published by Comments Off on Teaching Gratitude Without Comparison

Teaching Gratitude Without Comparison Gratitude, or the simple practice of noticing and appreciating the good things around us, is something that’s often