Author Archives for Meredith Ross

New Year’s Activity Challenge

January 8, 20217:00 am Published by Comments Off on New Year’s Activity Challenge

New Year’s Activity Challenge Get ready to start off the new year strong with an exclusive activity challenge! The foundation


GOTR water bottle

6 Easy Ways To Drink More Water

December 30, 20207:00 am Published by Comments Off on 6 Easy Ways To Drink More Water

6 Easy Ways To Drink More Water Drinking enough water every day is an essential part of human health, making


GOTR girls at practice in Charlotte

How to Practice Gratitude

December 2, 20207:00 am Published by Comments Off on How to Practice Gratitude

How to Practice Gratitude Saying “thanks” is an important part of being human but sometimes it can be tough to


Two GOTR girls running

Teaching Gratitude Without Comparison

November 23, 202012:17 pm Published by Comments Off on Teaching Gratitude Without Comparison

Teaching Gratitude Without Comparison Gratitude, or the simple practice of noticing and appreciating the good things around us, is something that’s often


GOTR coach with GOTR girls

Use Your Voice: Your Vote Matters

October 28, 20207:00 am Published by Comments Off on Use Your Voice: Your Vote Matters

Use Your Voice: Your Vote Matters The election is less than a week away, which means it’s time to vote


Betty Robinson at the Olympics

Women Who Wow Us: Betty Robinson

October 7, 20207:00 am Published by Comments Off on Women Who Wow Us: Betty Robinson

Women Who Wow Us: Betty Robinson At just 16 years old, Betty Robinson won the first gold medal in a