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Heart & Sole

Is Your Tween Ready for School?

By Joy Hartman on 08/24/2016 | Heart & Sole

School supplies? Check. Class schedule. Done. First day of school outfit. Yep. What else? As much as your daughter will tell you she will have everything she could possibly need after a quick trip to the mall to stock up on all of the latest fall fashions, we all know deep down there is so much more she is going to need to prepare for school. Middle school can be a difficult time with changing friendship dynamics. How can you prepare them for that? It’s easier than you think! Hang in here for a second. 

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Empowering Girls to Take Care of Themselves and Each Other

By Heather Pressley, PhD on 08/09/2016 | Heart & Sole

Let’s face it. Very few people view adolescence positively. It’s seen as something to just get through. Teens are depicted as turning away from adults and toward negative peer groups, making rash decisions and acting impulsively. Adolescence is negatively portrayed in the media, especially when it comes to girls. The mean girl persona permeates social media, music and movies. 

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Help Your Girl Keep Learning This Summer

By Kenzie Kramer on 07/18/2016 | Heart & Sole

Summer vacation is intended to be a break from classes but that doesn’t mean that your child’s learning has to go on a hiatus. In the Girls on the Run middle school program Heart & Sole, girls learn about the importance of balancing what is called their Girl Wheel - made up of brain, heart, social, body and spirit. To nurture our all-around wellness, it’s important to maintain all parts of our Girl Wheel, even when school is not in session!

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5 Instagrammers You'll be Glad Your Teenager is Following

By Kenzie Kramer on 02/03/2016 | Heart & Sole

Selfies, filters and Emjois are the new norm for today's teenagers. Despite the bad reputation that social media has earned, it can also provide an opportunity for girls to seek out positive messages and expand their worldview.

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