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    How are you enjoying your #gotrsummer? Share your summer photos, get healthy tips and stay connected with the GOTR mission by participating in our weekly challenges! 

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    The support of friends, family and community members like you enables Girls on the Run International to empower and motivate girls, facilitate the development of important skills and abilities, encourage lifelong health and fitness and build confidence through accomplishment. 



We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

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Recent News

Girls on the Run Receives Longitudinal Research Grant


Girls on the Run International is pleased to be the recipient of a grant from the Reemprise Fund, which will support a longitudinal research study aimed at evaluating the effectiveness of participating in the Girls on the Run (GOTR) program on positive youth development.

Spring 2014 Secret Essay Winners Announced!


We are excited to announce the 5 winners of the Secret ‘How Does Girls on the Run Give You Confidence to Pursue Your Dreams” essay contest! 

Garmin's SoleMate of the Month: Why Amy Runs to Empower Girls


"Becoming a SoleMate was the logical evolution of my involvement with Girls on the Run. I have coached teams with my daughter and without my daughter, am a Team Adelaide member, and have encouraged everyone with a daughter to participate in this outstanding program."

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