HEART & SOLE
We help girls find their place
Trained coaches inspire girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.
Trained coaches inspire girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.
Learn more about themselves
Become independent and critical thinkers
Develop skills to write their own stories
Find inner strength through physical activity
Heart & Sole focuses on five key parts: body, brain, heart, spirit, and how girls connect with others.
Girls work on setting goals through exercises and discussions. Each season ends with a non-competitive 5K, where girls celebrate who they are, how far they have come and where they want to go.