HEART & SOLE
We help girls find their place
Trained coaches inspire girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health.
The research-based curriculum motivates girls to:
Learn more about themselves
Become independent and critical thinkers
Develop skills to write their own stories
Find inner strength through physical activity
“It makes you feel good to be somewhere with girls where you can be free and can let yourself loose. And you don’t have to try to be like everyone else.”
Emphasis on the whole girl
Heart & Sole focuses on five key parts: body, brain, heart, spirit, and how girls connect with others.
Set goals to succeed
Girls work on setting goals through exercises and discussions. Each season ends with a non-competitive 5K, where girls celebrate who they are, how far they have come and where they want to go.