adidas Summer Series

From late June to late August 2021, adidas will drop a themed, digital training package which supports the mind, body and spirit. Each month has a unique theme: Limitless, Joy and Confidence, and was curated for our Girls on the Run participants, family and friends to stay connected to us between seasons.


Girls on the Run inspires girls to take charge of their lives and define the future on their terms. It’s a place where girls learn that they can. No limits. No constraints. Only opportunities to be remarkable.


Girls on the Run programs focus on building self-esteem and self-respect. Each girl has many opportunities to explore who she is and who she wants to be. This lesson is about knowing yourself and helping each girl find and stay true to her REAL self.


Building confidence through a mind and body connection is core to the GOTR curriculum. Each season comes to an end with a joyful and fun non-competitive 5K. This culmination gives girls a tangible sense of accomplishment and the confidence to be the author of her story.

Physical Activity

This engaging Girls on the Run Physical Activity Guide is designed to get you and your girl moving as you explore different topics to fuel your mind, body, and spirit.

Parent & Girl

Strengthen your bond with your girl with these engaging and meaningful activities.

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Making Fruit Infused Water

Make your own fruit infused water at home! For active and growing GOTR girls, drinking water is an important part of fueling our bodies, minds and community!

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Gratitude Activity

This activity is designed to help you and your girl be intentional about noticing what you’re grateful for and reflecting on how you can express gratitude!

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Connecting with your girl

for Girls

Your girl can learn how to unleash her limitless potential and boldly pursue her dreams – and have fun while doing it – with these activities!

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“Grateful” Coloring Sheet

Grab your markers, crayons, and pencils for this coloring activity that helps us reflect on some of the many things we’re grateful for!

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GOTR Bingo Card

Move, share, and write your way through the GOTR Bingo Card! See how many you’re able to complete!

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GOTR Scavenger Hunt

Can you find all the items on the list? You’ve got this!

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“Teamwork” Coloring Sheet

Channel your limitless potential with this Teamwork Coloring Sheet.

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Inspiration for her heart & mind


Click the image below to be taken to our Spotify playlist

Two girls dancing to music

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