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Physical Activity
Guide

This engaging Girls on the Run Physical Activity Guide is designed to get you and your girl moving as you explore different topics to fuel your mind, body, and spirit.

Parent & Girl
Activities

Strengthen your bond with your girl with these engaging and meaningful activities.

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Making Fruit Infused Water

Make your own fruit infused water at home! For active and growing GOTR girls, drinking water is an important part of fueling our bodies, minds and community!

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Gratitude Activity

This activity is designed to help you and your girl be intentional about noticing what you’re grateful for and reflecting on how you can express gratitude!

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Connecting with your girl

Activities
for Girls

Your girl can learn how to unleash her limitless potential and boldly pursue her dreams – and have fun while doing it – with these activities!

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“Grateful” Coloring Sheet

Grab your markers, crayons, and pencils for this coloring activity that helps us reflect on some of the many things we’re grateful for!

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GOTR Bingo Card

Move, share, and write your way through the GOTR Bingo Card! See how many you’re able to complete!

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Inspiration for her heart & mind

GET MOVING! PLAYLIST

Click the image below to be taken to our Spotify playlist

Two girls dancing to music

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