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Remarkable! Blog

Fueling the limitless potential in ourselves, our girls and our world!

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Heart & Sole

Our new middle school program addresses the whole girl—body, brain, heart, spirit and social connection.

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WE INSPIRE GIRLS

to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

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Remarkable! Blog

Six Mantras to Keep You Happy and Healthy

04/26/2016

With summer quickly approaching, that means the end of the school year is just around the corner. From pushing through those final weeks of school, time can seem to slip away and the days can easily become filled with stress. Choosing to remind ourselves of our self-worth, while also remembering to take a step back when life gets a little chaotic is something that everyone needs to do. Here are six mantras to inspire everyone to finish out the school year and the Girls on the Run season strong!

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Fueling Our Healthy Pace: Zucchini Muffins

04/25/2016

At Girls on the Run we make the choice to be a Girl on the Run.  We make the choice to be joyful, happy, healthy and confident young women!  Now think about your typical day. How many choices would you say you make in the span of 24 hours?  I am sure I make over 100 choices/decisions in the span of one day.  Choices like what do I want to wear, what do I want to eat, when should I go to bed, etc. Let's take a look at a decision we make at least three times a day, I am talking about the decision to make healthy food choices!  When making choices about how I am going to fuel my body, I like to pick wholesome foods that will help me reach my fullest potential, but I also like to make sure the food I am eating tastes great!

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Three Fun DIYs for 5k Day

04/15/2016

At Girls on the Run 5ks, participants are encouraged to embrace the motto "Girls on the Run is so much fun!" with their attire. Teams from different program sites bond together through a team unity item that they wear during the event and girls can prepare for the event with their own goofy attire. Whether girls prefer fluffy tutus or sporty sweatbands, the 5k day gives them a chance to express themselves through their own outfits and connect with their team through a unity item.

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