Change a Life

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We're celebrating 20 years of inspiring girls to recognize their limitless potential and boldly pursue their dreams.

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Remarkable! Blog

Fueling the limitless potential in ourselves, our girls and our world!



to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

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Girls on the Run Councils

Girls on the Run has 225 councils and counting that impact communities nationwide.

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Remarkable! Blog

Healthy Family Traditions to Start This Fall


Take advantage of autumn's crisp temperatures and bright blue skies by participating in healthy activities with your family and friends. Think outside your normal routine to create meaningful traditions, reduce stress and get a fresh perspective on life.

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Three Life Lessons Every Woman Can Learn From Girls on the Run


Girls on the Run empowers young girls and women to be their unique selves, set goals, be confident, and so much more. Although the program includes running, the weekly lessons encourage participants and coaches to recognize their Star Power, build connections and develop healthy habits. I’ve been a coach for the past two years and in that time I’ve had the opportunity to teach (and learn) valuable life lessons from a group of amazing girls and inspiring coaches.

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Changing the Way We Compliment Our Girls


Driving to work the other morning I saw a woman standing on the side of the road at the bus stop. She was wearing a beautiful, colorful dress and head scarf. She had a muscular body. My first thought when I saw her was, "She seems like a powerful and strong woman!" Defining what I saw in those terms caught my attention! Normally, when we see women and girls we evaluate them based on their outward appearance. We use terms such as beautiful, pretty, ugly, thin, fat, etc. I have been as guilty as anyone at doing this. 

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