Nonprofit Girls Empowerment Program

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Girls on the Run helps girls increase self-confidence, develop healthy relationships and feel good about themselves, inside and out.

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Remarkable! Blog

Fueling the limitless potential in ourselves, our girls and our world!

What We Do

Girls on the Run is about much more than running! Find out how our programs help girls be joyful, healthy and confident!

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Every Girl Deserves to be Empowered

Target and Always have teamed up with Girls on the Run to support our access and inclusion initiative!

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WE INSPIRE GIRLS

to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

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Remarkable! Blog

5 Simple Post-Run Snacks for Kids

09/14/2018

Post-run snacks are important. In addition to water, there are two post-run nutrients for kids: protein and carbohydrates. Carbohydrates help refill their empty energy tanks, while protein helps repair their tired muscles.

How One Runner Changed My Life and Started a Movement

09/07/2018

Ten years ago, my little sister, Taylor, came home from school and announced that she wanted to join Girls on the Run. In doing so, she followed nearly 1 million girls across the nation who had gained more confidence, developed strength of character and trained to participate in a 5K event — all while having fun. Except my sister was different.

7 Ways to Achieve Back-to-School Bliss

08/22/2018

It’s August and many children have returned to school. If your children haven't yet done so, soon you will be getting kids on the bus, packing lunches and ensuring homework is done on time. So how do you transition from fun in the sun to a structured school routine? These tips can help!