Nonprofit Girls Empowerment Program

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Girls on the Run helps girls increase self-confidence, develop healthy relationships and feel good about themselves, inside and out.

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Remarkable! Blog

Fueling the limitless potential in ourselves, our girls and our world!

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Girls on the Run is about much more than running! Find out how our programs help girls be joyful, healthy and confident!

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Every Girl Deserves to be Empowered

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to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

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Remarkable! Blog

Whatever the Obstacle

08/15/2018

Several years ago, my daughter, Sunshine, and I went for a hike. While walking, she noticed something unusual. Something that struck her curiosity.

Getting Started with Meditation

08/06/2018

One of the core values at Girls on the Run is to nurture our physical, emotional and spiritual health. Meditation is a great way to do all three of these! Meditation is all about being in a state of awareness. I’ve started incorporating meditation into my daily routine and have seen the benefits in all aspects of my life. Meditation might seem difficult to someone who is just beginning the practice. Here are some simple tips to help you get started today!

5 Ways to Beat the Heat and Conquer the Run

08/01/2018

It’s hot, humid and so bright outside that finding motivation to get outdoors seems to be in short supply. When it comes to running, these are not exactly the weather conditions that encourage you to take on an aerobic trek. So how does one stay motivated to run and beat the heat? There are a few ways to power through it!