Nonprofit Girls Empowerment Program

Remarkable! Blog

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Remarkable! Blog

Take Care of Your Body With These 6 Quick Warm-Ups and Cool Downs

07/27/2017

For most of us, squeezing in time to do something good for our bodies each day can be a challenge and when you’re tight on time, the first things that typically gets cut are the warm-up and cool down. Getting your body loosened up and giving it time to slow down gradually are crucial for taking care of your muscles! Give your body a little extra love by adding one of these quick and easy pre- and post-workout routines to your next run.

Kindness is Free!

07/26/2017

The simple act of kindness ought to be second nature to all of us. Nonetheless, it can be challenging at times to express it. The idea of kindness can get lost in our everyday lives - we might not make eye contact with someone so we don’t say hello, we avoid helping someone as we may not know if we are being overbearing or perhaps, we find it easier to say nothing rather than give kudos to a friend.

Women Who Wow Us: Karyn Bryant

07/26/2017

Sports have always been a big part of life for television host Karyn Bryant. During her childhood and teen years, Bryant's involvement year-round in sports taught her the values of confidence and teammwork. Now, sports aren't only a part of Bryant's personal life, they're also her career! Bryant shares how she's helping to change the world of sports broadcasting as the anchor for MAMA H.E.A.T and host of UFC Tonight and how the skills she learned playing sports have helped her in her career.