Girls on the Run and adidas have teamed up with international yoga teacher Adriene Mishler host of the YouTube channel Yoga with Adriene, a global online community of more than 11 million subscribers. Adriene created these four 10-minute yoga videos exclusively for girls 8 to 13 to support their physical, mental and emotional well-being.
Reinforce the power of the mind + body connection
Reinforce how using calming poses can help to calm the
mind
Confidence is recognizing your personal strengths and
learning how to stand up for yourself
Celebrate taking up space and showing love to yourself
Adriene is on a mission to make the tools of yoga more accessible for all. The videos, designed for youth but perfect for any age, guide viewers through the empowering and enlightening world of yoga and meditation.
Adriene explains how these practices build confidence, strength and trust. A perfect complement to the GOTR mission, don’t you think?
