Girls on the Run and adidas have teamed up with international yoga teacher Adriene Mishler host of the YouTube channel Yoga with Adriene, a global online community of more than 11 million subscribers. Adriene created these four 10-minute yoga videos exclusively for girls 8 to 13 to support their physical, mental and emotional well-being.  


Yoga for
Feeling Strong

Reinforce the power of the mind + body connection

Yoga for
Calming Down

 Reinforce how using calming poses can help to calm the

Yoga for Finding Your Voice

Confidence is recognizing your personal strengths and
learning how to stand up for yourself

Yoga for

 Celebrate taking up space and showing love to yourself



Adriene is on a mission to make the tools of yoga more accessible for all. The videos, designed for youth but perfect for any age, guide viewers through the empowering and enlightening world of yoga and meditation.

Adriene explains how these practices build confidence, strength and trust. A perfect complement to the GOTR mission, don’t you think?





Love Adriene’s shirt? You’re in luck, this GOTR-inspired version is available on Amazon!