Tips & Advice Archives

September 19, 2025

Happy World Gratitude Day! We’re grateful for these 10 empowering gratitude quotes from women throughout history. Their inspiring words encourage

August 25, 2025

National Wellness Month is the perfect opportunity to hit the reset button and bring additional intention into your family’s daily

August 17, 2025

Throughout the Girls on the Run afterschool program season, coaches encourage and guide girls as they develop new skills and

August 4, 2025

The back-to-school season is synonymous with the return of the Girls on the Run afterschool program for countless girls throughout

July 23, 2025

For many people, creativity and wellness go hand in hand. In fact, a study analyzing various artistic expressions showed clear

June 27, 2025

In addition to featuring Girls on the Run coaching opportunities, self-esteem building activities for girls, and stories about youth development

May 16, 2025

At the end of every Girls on the Run program season, teams participate in a culminating GOTR 5K Celebration. During

May 6, 2025

The Girls on the Run after-school program is led by trained, caring volunteer coaches. Many GOTR coaches are teachers. Every

April 23, 2025

In honor of National Volunteer Week, we are celebrating the heart and soul of the Girls on the Run afterschool

April 9, 2025

At the Girls on the Run afterschool program, participants build confidence while unlocking life skills, a love of movement, and

March 28, 2025

Enjoy and employ these 20 women’s empowerment quotes as daily positive affirmations, gratitude exercises, and pump-up mantras during Women’s History

March 4, 2025

No matter how hard we try to manage our schedules and balance our commitments, from time to time, many of