Wellness Tips Archives

April 9, 2025

At the Girls on the Run afterschool program, participants build confidence while unlocking life skills, a love of movement, and

March 28, 2025

Enjoy and employ these 20 women’s empowerment quotes as daily positive affirmations, gratitude exercises, and pump-up mantras during Women’s History

March 4, 2025

No matter how hard we try to manage our schedules and balance our commitments, from time to time, many of

January 30, 2025

Are you ready to make a difference throughout 2025? Keep reading to learn about community service ideas and how to

December 16, 2024

Life is a journey that is often filled with unexpected twists and turns, big challenges, and, when we’re lucky, people

December 6, 2024

“I love your positive energy!” “You did an incredible job on that report.” “No one hosts a party better than

November 22, 2024

When you’re working to make a new healthy habit or routine stick, it is helpful to create clear reminders that

September 15, 2024

When you receive a compliment about one of your personality traits, it can have a glorious impact on your day,

July 19, 2024

The Girls on the Run program inspires girls to chase their dreams and recognize their accomplishments — and those of

June 4, 2024

Get Inspired For Global Running Day With Fleet Feet Celebrating Global Running Day with our friends at Fleet Feet is

May 31, 2024

5K Finish Line Tips from 26 GOTR Girls No matter how old you are, completing a 5K is a rewarding

May 31, 2023

17 MORE Kind Compliments That Don’t Involve Looks — From GOTR Councils! After receiving wonderful feedback and encouraging stories about