Share the joy of music with your girl! Our new Girls on the Run pump-up playlist is filled with songs carefully chosen by GOTR girls (and our team) to inspire energy, laughter, and connection every time you listen. Get ready to turn up the fun during car rides, family walks, morning routines, or spontaneous dance parties!
Music has the power to move us from the inside out. It brings energy, sets the tone, and can even transform cloudy days into ones filled with sunshine. To help establish a lively, fun environment, many Girls on the Run coaches play upbeat music as teammates arrive and prepare for the day’s practice. We recently connected with two Girls on the Run teams (from GOTR South Louisiana and GOTR Union County) on their favorite pump-up songs that spark laughter, encourage movement, and make practice feel like a celebration.
From pop chart-toppers to musical anthems, their choices reflect each girl’s vibrant spirit and individuality. Together with a few classics we picked at GOTRI, we’ve built a playlist that celebrates friendship, joy, and the power of running to your own rhythm.
Like words of encouragement from a teammate or coach, music can inspire girls’ confidence or motivate them to go the extra mile. Singing along to a favorite track before warm-up stretches or while jogging laps is a small way girls remind themselves that practice is about having fun, staying strong, and believing in their limitless potential.
So, check out this playlist the next time you and your girl are looking for a mood-boosting, GOTR-team-approved tune!
