Mindfulness, Confidence, and Creating Safe Spaces for Girls
At Girls on the Run, girls build confidence, connection, and life skills through movement, meaningful conversation, and support from trained,
Family Wellness Made Easy: 4 Simple Habits to Start This Month
National Wellness Month is the perfect opportunity to hit the reset button and bring additional intention into your family’s daily
17 Compliments That Recognize and Celebrate Hard Work
Throughout the Girls on the Run afterschool program season, coaches encourage and guide girls as they develop new skills and
Activate Your Inner Artist With These 7 Self-Care Activities
For many people, creativity and wellness go hand in hand. In fact, a study analyzing various artistic expressions showed clear
7 Screen-free Activities for Kids on Rainy Days
At the Girls on the Run afterschool program, participants build confidence while unlocking life skills, a love of movement, and
20 Empowerment Quotes from Women That Inspire Us Year-round
Enjoy and employ these 20 women’s empowerment quotes as daily positive affirmations, gratitude exercises, and pump-up mantras during Women’s History