Wellness Archives

March 18, 2020

6 Tips for Getting Your Kid to Put Their Phone Away and Be Active Technology is an enormous part of

February 19, 2020

Joy Changes the Atmosphere When I first came on as an intern for Girls on the Run, I didn’t really

February 5, 2020

Self-Love Starts with Liking Yourself How many of us women can say that we like hanging out with ourselves? Going

January 31, 2020

4 Ways to Help Your Daughter’s Body Image When I stepped off the scale at my annual doctor appointment when

February 3, 2019

15 Quotes to See You Through a Hard Day Every once in a while, we each experience a gloomy, no-good,

January 3, 2017

8 Things You Should Know When Preparing for Your First 5K Running your first 5K can be an intimidating goal

October 11, 2016

3 Life Lessons Every Woman Can Learn From Girls on the Run One of my best decisions I’ve ever made

October 5, 2016

5 Tips for Raising an Emotionally Strong Girl We seem to have measurements for everything these days. In the first

August 17, 2015

Healthy Snacks for Kids It’s inevitable; growing kids are going to snack. Snacking can help kids maintain their energy, provide