Then & Now: A Season of GOTR Growth
The start of something new can feel nerve-racking at any age. Walking into a room of unfamiliar faces, trying something you’ve never done before, or wondering
30 Signs That Lit Up GOTR 5K Courses
Good vibes on the sidelines go a long way on 5K Celebration day. If you’ve ever attended a Girls on the Run 5K, you can agree that hand-made signs add a personal, heartfelt, yet
Every Woman’s Marathon: GOTR Staff Milestones and Memories
In the past, marathons weren’t built with every woman in mind. Too often, running spaces felt exclusive or intimidating, leaving many women
Shining Bright Together: Girls on the Run and Rowan Team Up
When girls believe in themselves and inspire others to do the same, the world shines brighter. Rowan — the leading
Zola: Living the GOTR Lessons Across the Globe
Change often brings excitement, yet for many people, especially children, unexpected shifts can rouse feelings of uncertainty. When GOTR alum Zola Barnwell’s family moved from Washington to
Celebrating Our 2025 Remarkable Volunteer Award Winners
The GOTR community, and its many remarkable supporters, breathe life into everything we do at Girls on the Run. From
Dear Younger Me: Advice We’d Give Ourselves at 10
Each year on the International Day of the Girl, we join communities across the globe in celebrating the power and
Music That Moves Us: GOTR Girls’ Top Tracks
Share the joy of music with your girl! Our new Girls on the Run pump-up playlist is filled with songs carefully chosen by GOTR
14 Repeat GOTR Coaches Share Why They Keep Coming Back
Each Girls on the Run season, caring, trained coaches lead girls through our research-based curriculum that helps girls build confidence,
10 Gratitude Quotes From Women Who Inspire
Happy World Gratitude Day! We’re grateful for these 10 empowering gratitude quotes from women throughout history. Their inspiring words encourage
Melissa: From First-time Runner to Ultra Marathoner
Meet Melissa! This bold and brave former Girls on the Run coach reminds us that it’s never too late to
Why Girls on the Run Matters: 8 Council Perspectives for Parents
A new Girls on the Run afterschool program season is upon us! Keep reading to discover how our girl empowerment