GMA, Sports Illustrated, and More Spotlight Tara Dower
On Saturday, Sept. 21, 31-year-old Tara Dower made history on the Appalachian Trail. She conquered the 2,190-mile trek in 40
On Saturday, Sept. 21, 31-year-old Tara Dower made history on the Appalachian Trail. She conquered the 2,190-mile trek in 40
Get Inspired For Global Running Day With Fleet Feet Celebrating Global Running Day with our friends at Fleet Feet is
5K Finish Line Tips from 26 GOTR Girls No matter how old you are, completing a 5K is a rewarding
5 Simple Post-Run Snacks for Kids Post-run snacks for kids are important. In addition to water, there are two post-run
5 Best Yoga Poses for Runners Did you know that yoga can be a beneficial part of your running routine?
6 Smart Tips to Stay Motivated to Run This Summer Nothing crushes your motivation to run as much as stepping
Inspiring GOTR Girls to Go the Distance As Girls on the Run coaches, we’ve all been there: It’s a few
Step by Step, Sis to Sis Every night before bed, Jo packed up for school. She packed her pencils and
Motivational 5K Cheer Signs Hip! Hip! Hooray! Pretty soon you and your girls will make your way to the end-of-season
8 Things You Should Know When Preparing for Your First 5K Running your first 5K can be an intimidating goal
Printable Signs to Cheer on Your GOTR Girl During 5K Day A Girls on the Run 5K event is a
Joy Changes the Atmosphere
Joy Changes the Atmosphere When I first came on as an intern for Girls on the Run, I didn’t really